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LETTER XVI. - Vicesimus Knox, The Works of Vicesimus Knox, vol. 5 [1824]

Edition used:

The Works of Vicesimus Knox, D.D. with a Biographical Preface. In Seven Volumes (London: J. Mawman, 1824). Vol. 5.

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LETTER XVI.

My Lord,

As happiness is the ultimate scope of our studies, as well as of all our other activity, if there is any mode of prosecuting them likely to disturb happiness, it ought to be relinquished, though in itself it may be a right mode, and highly conducive to the particular end proposed. But you are sensible, that no happiness can be enjoyed without health; and it will avail you little, to become a scholar, a philosopher, and an orator, to the essential detriment of your constitution.

Therefore, my Lord, as your sincere friend, who wishes your happiness above every thing, and recommends study only so far as it is productive of it, I think it my duty to advise a great attention to the preservation of your health in the conduct of your studies.

Have regard to the attitude in which you read or write. Vary it as much as you can: sit, stand, and walk, alternately. Continue not the same studies after a languor seizes you. Make use of weights, such as were used in the Skiamachia. Use a swing for your hands, suspended from the ceiling of your book-room. Adopt every contrivance which the ingenious mechanic has devised to counteract the effects of a sedentary life.

Let your diet be simple; but at the same time plentiful. Abstemiousness has been carried to a pernicious extreme by the present age. Dr. Cheyne's books contributed to introduce it, and Dr. Cadogan's pamphlet on the gout rendered it universal among valetudinarians. Asthenic or nervous diseases have in course multiplied.

But the diseases of inanition are less easily cured than those of repletion. You will, in this, as in every thing else, observe the golden mean; following, in great measure, the dictates of nature, the suggestions of unprovoked appetite, your own feelings, and your own constitution. As a student, in some degree sedentary, you require a generous, though a frugal diet. Be not afraid of growing too corpulent. Many young men and women have ruined their health by endeavours to emaciate their persons, for the sake of a genteel figure. It is vain to contend against nature; we may destroy her strength, but we cannot alter her course, without doing ourselves an irreparable injury.

Beware of tampering with medicine. There are books which pretend to render every man his own physician; and they have done great mischief to the weak and valetudinary. Seek the best advice under disease, and follow it. Assist it by a careful attention to diet, fresh air, and moderate exercise. The non-naturals are the best physic.

Read little or nothing very late in the evening: spend the hours before you retire to rest in cheerful conversation, and take care to retire early. You will thus be inclined to rise early, and the morning air will brace and invigorate you for the business of the day. In the management of your body, approach as much as possible to nature and simplicity. Never fail, in fine weather, to use two hours' exercise before dinner. Let not your exercise be very violent, or long protracted. The present age seems to have run into an extreme with respect to exercise, as well as abstemiousness. Exercise has been rendered hard labour, and abstemiousness downright starving. No wonder, that the poor frail machine is soon worn out with constant friction, and with scarcely any oil to supply its waste, and facilitate its motion.

These few hints on the subject of your health, I thought it right to submit to you, before we proceed any farther in our correspondence; but I must add caution upon caution. In taking care of your health, be upon your guard lest you become fanciful; and suspect yourself to be ill when you are in perfect health. Fanciful maladies have the ill effect of real ones, and frequently produce them. Remember the famous inscription on the tomb of an imaginary valetudinarian, “I was well, I would be better, and here I am.”

You have youth and a good constitution. You may therefore confide in it, so long as you do not abuse it by excess either of indulgence or of self-denial. It has been said, that it is better to wear out, than to rust out. And indeed indolence, an uncomfortable and dishonourable state in itself, is also the fruitful parent of diseases, both real and fanciful.

Be gentle and moderate in every thing which concerns your regimen; and thus will your health and your diligence last the longer.

I am, &c.